The Journal

  • Menopause doesn't need to get in the way of work

    Menopause is a natural biological process that marks the end of a woman's reproductive years and is typically characterised by a decline in the production of reproductive hormones, particularly estrogen and progesterone. The symptoms of menopause can vary widely among women and may include hot f...

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  • Unlocking the Power of Magnesium and Vitamin D for Better Sleep

    Sleep is such an important component of our overall well-being, yet it remains elusive for many. There are many ways you can start to get better sleep, and one area that is often overlooked is the importance of nutrition and key vitamins. Two crucial nutrients, magnesium and vitamin D, play signi...

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  • Modelling Healthy Sleep Habits for Your Kids

    Being a parent is the hardest, yet most rewarding job in the world. All stages of parenting are unique and come with different challenges. But one common issue that often becomes a theme throughout every season of parenthood is sleep.  If you're at a constant dead end when it comes to your chil...

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  • 5 Simple Practices to Relax Throughout Your Day

    Prioritising sleep starts with the choices you make for yourself throughout the day. In the midst of our busy and hectic lives, finding moments to relax during the day might seem like an impossible task. But if you’re looking to have better quality, deep and restful sleep, taking time for relaxat...

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  • Relaxation and Rest: The Secret to a Better Night Sleep

    Are you tired of tossing and turning at night, unable to drift off into a peaceful slumber? There are many ways you can support yourself in getting better sleep, but one simple and often overlooked practice is making sure you get enough rest and relaxation during the day. In the frantic pace of m...

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  • Better sleep can be found in less stressful days

    In today's fast-paced world, the pressure to excel and meet demanding schedules has become an unfortunate societal norm. With packed workdays, family commitments, and social obligations, finding time to unwind and sleep has become increasingly difficult. If you’re busy and stressed through the da...

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The Journal explores ideal sleep patterns and products that can ensure excellent night sleep for all. The sleep blogs by diverse bloggers and sleep experts touch upon the various aspects of the advantages of certain products to induce sleep. The sleeping solution blogs present a variety of other tips that could aid your loved ones to have a good day ahead. Peek into the role of sleep in health while taking advice on how diverse kinds of essential oils will help you start snoring right when you hit the bed. Also, get advice on the gifts that could make any occasion memorable.