Sleep By Shea Podcast

  • Between the Sheets: Menopause & Sleep

    Our lives are full of ebbs and flows. When it comes to libido and sexual desire, there are enormous changes to be felt through the different seasons of one's life for both men and women. Though many people fear change, it should be celebrated not demonised or feared. The beauty in ageing lies in...

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  • Between the Sheets: How Does Motherhood Impact Your Sex Life

    This week on the Sleep by Shea Podcast, Shea is joined again by Charlotte O'Sullivan from Hall of Harper. The topic of discussion is motherhood! Just because you've entered your motherhood era (or continue to live within it) doesn't mean you need to completely lose yourself. Sexual desire, libid...

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  • Between the Sheets: Will better sleep mean better sex?

    This week on the Sleep by Shea Podcast, Shea is joined again by Charlotte O'Sullivan from Hall of Harper. The topic of discussion is sexual desire and libido! How much time do you reserve for your intimate relationship in your life? In such a busy world, sometimes it is difficult to prioritise in...

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  • Between The Sheets: Sleep Space & Sex

    Over the next four weeks on the Sleep by Shea podcast, Shea speaks with Charlotte O'Sullivan, the co-owner of QLD based Sexual Wellness Boutique, Hall of Harper. During this first episode, Shea and Charlotte take a deep dive into the relationship between your sleep space and sexual intimacy. Le...

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  • Slow Down For Better Sleep

    Chances are, you’ve thought these five words before: "But when things slow down..." Maybe you’ve even added some more words at the end: "But when things slow down... I’ll have more time to myself... take that holiday... I'll have better sleep..." Thoughts like those point to a problem: You’re to...

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  • Using Yoga As a Tool To Reduce Stress and Improve Sleep

    Do you have intentions to reduce your stress levels this year? To slow down and focus on improving your sleep? Have you considered incorporating yoga into your daily routine? Yoga practice is a fantastic way to reduce stress and in turn, improve sleep. If you are new to yoga, then this podcast i...

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The Goodnight Co. presents a slew of podcasts from experts and practitioners who present advice for having a good night’s sleep and its impact throughout the day in individual lives. Choose a sleep podcast that can help you out in sorting out your sleep issues. Every sleep solution podcast has helpful tips and tricks to effectively use the brand's products and utilize the advice for ideal relaxation.